The Growing Through Grief series
I am always seeing metaphors.
When a mammoth pine topples in the forest, it retains its anchoring grip on elements of the environment. Rocks and soil pack the lattice of roots that now face skyward. It will take decades and decades of weather and rot before a letting-go.
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How long should grief take?
The Condolence Coach has skewered some psychological models that want a quick exit to mourning. In
What's the Big Hurry? Stop pushing the bereaved I highlighted the heavy burden of expectation placed on a grieving person. It seems to me, in a world that celebrates the "individual," we must acknowledge "different strokes for different folks...even when it is socially awkward.
Wearing your late husband's flannel shirt or pursuing regular paranormally-channelled conversations with your dead child are choices.
Unusual comforts in grief should not be judged more severely than the spectrum of comforts we each choose just to make it from sunrise to sunset: shopping, tattoos, exercise or extreme sports, alcohol, drugs...
Devotion or baggage?
Devotion delivers comfort but I would suggest that baggage delivers stress. If an ongoing bond with a deceased person engenders feelings of gratitude, warmth or inspiration--human growth and awareness of our interconnectedness are nurtured.
If an ongoing bond with a deceased person engenders feelings of powerlessness, obsession, guilt, anxiety, or the burden of unfinished business--harm is inflicted and human growth is stymied. This grieving person is stuck.
Helping someone get unstuck
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As you observe how the lanes of
positive or
negative seem to flow, remember that giving advice is tricky. In fact, the Condolence Coach wants you to avoid
giving advice and instead,
ask for advice!
In essence, you are asking the stuck person to tap into their own inner wisdom.
"Once we stop taking guidance from all of those outside sources who tell us what we should do, we are free to explore what we want to do, what we’re meant to do, and what we’re truly capable of."
An important component of your help is to
stay in the present: focusing on the present circumstances and emotions of someone who seems "stuck."
- How are you today?
- What are you doing to care for yourself, today?
- How did thinking about [person/stuck situation/behavior] make you feel?
- Is there another way to consider that [stuck situation] so it feels better?
- If I was feeling the way you are now, what would you tell me to help me move forward?
If you're the one who is stuck
Michelle Maros, Creative Director of
Peaceful Mind Peaceful Life, describes
5 Gentle Reminders for When You're Feeling Stuck. She reminds us that this time in life has a purpose, but to find it and move forward requires some reflection:
"Often times when we are feeling stuck, it’s a sign that there’s an action we could be taking (or that our soul is begging us to take), but for some reason we just aren’t. Usually it’s because we are afraid. And that’s okay. It’s okay to feel fearful, but it’s important to recognize that this fear is what is bringing you this feeling of “stuckness.” If this resonates with you, ask yourself what small, gentle action you can take to move yourself forward."
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"Small, gentle action" is a beautiful way to proceed. In the grieving process, you--or a person you are helping, could make a once-daily choice from a checklist such as this:
- Sort belongings of the deceased into groups: donations, legacy gifts to friends and family, discards, returns to lenders or businesses (such as medical supplies), and even a group for shredding-destroying old records or extremely private, confidential material (use caution before an estate is settled--consult an accountant or attorney.)
- Take action on one item or one group described above: start with an item that will warm your heart or the heart of the recipient.
- Do one experience or action that you "used to" enjoy: jot a poem your journal; sit down at your piano; walk in a park, museum or gallery; pick wild raspberries; go out for coffee or an ice cream cone; get a massage, facial or manicure.
- Do one experience or action that satisfies a dream: rent an RV and go somewhere; refresh an area of your home; adopt a shelter dog or cat...or learn how to volunteer at the shelter!
As Michelle points out, you may, at first, feel that your "efforts aren't working," but she encourages that positive outcomes--even 'magic' are the result of patience and positive action.
Thank you for caring!
