Showing posts with label volunteering. Show all posts
Showing posts with label volunteering. Show all posts

Saturday, March 1, 2025

Re-Balancing After Loss: Carry Two Buckets

(Author's source,
used with permission)
Grandpa Gus was a hard working farmer in Iowa. It was a good life and in wartime, demand was high for eggs, milk, corn and soybean crops. 

Gus, like most grandparents, welcomed the eager participation of visiting grandkids. Chores were assigned because chores are a part of life, but for a townie, the farm was loaded with adventures. From dumping a pail of kitchen scraps in the hog pen, balancing on a milking stool, or avoiding hen pecks while collecting eggs, each task came with a few how-to's and occasionally some patient I-told-you-so's. The lessons were basic and sometimes--profound.

Always Carry Two Buckets

Balancing heavy loads is both art and science. Grandpa Gus routinely carried two buckets loaded with any number of things, and while weights could be substantial, he'd learned that balance was key. 

Isn't it true that one of the most difficult aspects of losing a loved one is the sudden sense of imbalance? Countless habits and routines now feel off-kilter. In her song "My Old Man," Joni Mitchell lamented, "The bed's too big, the frying pan's too wide."  Not simply the realm of spouse/partner death, this lopsided, not-right feeling can surge with the death of a child, the loss of a close friend, or the end of a job. It may seem like everything needs to be figured out again!

Will I Ever Feel Happy?


Our basic quest to feel balanced is normal; like gravity, it anchors almost all choices and activities. Fortunately, I believe life balance can be healed and restored in the metaphor of Grandpa Gus's advice:  always carry two buckets. 

Here's how to get started...Identify your buckets

(Source: Hemerson Coelho on Unsplash)

One bucket is already brimful of feelings. Accept and be gentle with that deeply personal load. Follow the McCartney lyrical adage: Let It Be. 

Your second bucket should hold whatever (used to) makes you smile, feel good, and awaken curiosity. Consider experiences that reduce self absorption. Trust that your first bucket is doing its job of holding emotions and fears. As you fill, empty, and refill this second bucket, I promise you that the first bucket will begin to feel a little bit lighter. 
(Source: Heather McKean on Unsplash)


Consider Lighter Loads

  1. Exercise and Spend time in nature
  2. Volunteer
  3. Find new homes for (gifting/donating) some of the decedent's belongings
  4. Start a Gratitude Journal or Bowl
  5. Meet trusted friends for coffee
  6. Walk through a gallery or museum
  7. Explore spirituality
  8. Take a just-for-fun class
  9. Review your own bucket list and make a plan!
  10. Challenge 'Life' to send you wonderful surprises (It will!)
(Source: Rafael Garcin on Unsplash)

Thank you for caring...and sharing!

Thursday, July 14, 2022

TB or not TB: Volunteering for a hospice

Author image

Courage? Not Necessarily. Encourage? Yes!

 I have been volunteering with hospices for thirty+ years. Last year, I prepared a resume of my experience and was gratified by not only the enduring commitment to this work, but how far I've come in understanding its nuances. It is such rewarding work because it courageously embraces the most powerful reality of life:  our human form will reach an end point or as some term it-- a passage of transition to being without a body. Just being present to someone in the terminal phase of life and then, their active dying phase, feels sacred.

 

Passive and Active Encouragement

Honestly, I don't think 'courage' is required to be a hospice volunteer; instead, your gift is serving as a presence (listening, holding a hand, vigiling,)  and while these are forms of passive encouragement, you may recognize a need for active encouragement. Both forms of encouragement can occur whether the patient is conscious or unconscious.  When appropriate (determined by your skills of observation and intuition,) I believe a hospice volunteer is truly effective to:

Actively Encourage the person who is dying that...

  • their life has been unfolding exactly as it needed to.
  • they did the best they could with what they had.
  • their legacy is principally about love and kindness; money and stuff are secondary.
  • they can make peace with unresolved issues by simply doing so in their heart.
  • it is now time to let go of this world, but they are not alone as they do so.
  • the 'other side' awaits them.

Your Role with Family

A hospice volunteer often has contact with family--be it a spouse, partner, or adult child. Here again, your gift is serving as a presence: providing a respite, listening non judgmentally, quietly companioning during a vigil. Sometimes you will recognize the family member's need for active encouragement and then, keep it caring but simple. You may coach them on what is happening in the dying process with their loved one, but you are not there to counsel or give life advise. Let your heart, spirit and experience lead the way. 
Author Image
Here are ways I believe a hospice volunteer is truly effective in active encouraging:

Encourage the survivors that...

Even when we don't understand its timing, the circle of life ends.

Even if it sometimes appeared terribly difficult, their loved one lived the best they could with what they had.

During the dying process they can find peace with spoken words or a hand held; later, choosing heartfelt peace unfolds with forgiveness, acceptance, letting go.

The 'other side' awaits their loved one.


If you hear of specific concerns for a survivor's future--be it funeral arrangements, family or life matters, please pass that observation on to the hospice chaplain, social worker or bereavement support coordinator. Just say: "I think one of our hospice staff can help with that; I'll let them know."

Encouragement when you work in bereavement support

  • death under tragic circumstances changes all survivors: give yourself time to grow into and past the crippling pain by reaching out for strength. It's available through support groups, counseling, clergy and spiritual care, online forums and activist groups.
  • the legacy of a loved one has already been given; in time, you will find it in your heart.
  • grieving is a personal journey--a nonlinear and fluctuating process of your own making and timing.
  • allow yourself space, time, privacy to feel the power of this shared love, grieve its physical conclusion, and trust that in time, life will find a new equilibrium.

Before you begin service as a hospice volunteer

Be assured that you are needed! Volunteers fill essential roles and bring a unique dedication, often with a personal history and sensitivity to needs. It is suggested that you be at least one year beyond a significant personal loss before placing yourself in this type of volunteer role; the volunteer coordinator will probably ask about this. Volunteering in almost any human services setting may require annual testing for tuberculosis (TB) with a simple skin test. The Mayo Clinic notes:
 "Tuberculosis (TB) is a potentially serious infectious disease that mainly affects the lungs. The bacteria that cause tuberculosis are spread from person to person through tiny droplets released into the air via coughs and sneezes."  
So it is a mutual safeguard, along the lines of other Universal Precautions (such as thorough and frequent hand washing, use of mask and gloves at times,) necessary in patient care settings. 

Expect paperwork! 

A reputable organization will require an application, background check, and/or
 references. With the reality of Covid 19, your vaccination status and documentation will be requested. Annual flu shots may be recommended but may not be mandatory for the organization. You'll be asked for a recent photo so that a photo identification badge can be made. 

Expect your own questioning, a sense of wonder, surprise, and even fear. Accept that dying and death are cloaked in profound mystery, almost beyond comprehension; but hold faith in its universality and the fact that humans crave love and companionship-- even when we vehemently express the opposite! To find a volunteer role with hospice, simply search "hospices near me", click on sites' volunteer tab, and consider calling the volunteer coordinator to learn more about the work. 

Thank you for sharing and caring!

Tuesday, October 20, 2020

Put Your Heart In Everything You Do


Author's Prickly Pear

My spirit has a radar for hearts; I see hearts in many, many places. I've been scoffed at as silly, excitedly stopping on a trail to absorb its message or take a photo, but I know. The heart is powerful. It is meant to be seen, shared, experienced. Are you experiencing your heart, fully?

Fully in my Why and my Now

"There are two great days in a person's life-- the day we are born and the day we discover why."
For me, volunteering is my 'why' and a significant portal to heart experiences. Now retired, I bring whatever experience I can to whatever setting I choose to serve. Speaking with a friend about some of my volunteering, she surprised me, remarking, 'it sounds like you're overqualified.' To me, that term belongs in the employment arena, not while seeking a volunteer niche. Truthfully, I want to pour out my whole self--skills, awareness, and heart-- into everything I do. There is no limit, no measuring out and holding some in reserve. All I have is now, perhaps this complete 24 hour day, but most assuredly, this now-time. 
"'Now' is the closest approximation in time to the experience of eternity." - Alan Cohen
Do you remember that expression, "live like there's no tomorrow"? That's the secret to peace. It's the secret before last breaths are drawn and it opens an indescribably wonderful 'place.' So, every breath of now can open up to that place, if you give your all, your heart. 

Heart rocks, Tohono O'odham basket
Author image

Author image
Today, with the exception of vegetative hearts like the prickly pear, I saw the largest heart rock, ever, at least 8 inches tall. At my excitement, my hiking partner remarked, "well, you have a big heart."

Growing Awareness and Grief Awareness

Growing in awareness is like nurturing a super power but it's not as complex as the plot of Marvel Comics' X-Men movie, where futuristic mutations give some humans extraordinary skills! Similar to the Coach's posts about the power of intuition, you must patiently access and practice:
  1. presence
  2. listening  
  3. sensitivity 
You must also avoid judgement and giving advice! The super power of awareness allows you to support a grieving person, simply. Click on the skills links above and you will understand how what a grieving person most needs is understanding. Yes, Western culture has hammered away about productivity, and 'making yourself useful' but your super power as grief aware will be boundless when you works on these steps. Your heart will pour out like a balm with surprising results. As for those 'results', please don't seek them like feel-good candy. Trust that there are occurring because that is the nature of all heart investment!

Thank you for caring!