Showing posts with label judgement. Show all posts
Showing posts with label judgement. Show all posts

Monday, November 11, 2024

Acupuncture for Grief Support? Yes!

 The first two weeks after my husband died was a rough road 

Photo used with permission,
Wesley Tingey, unsplash.com
I cried, cleaned, practiced yoga, yelled, journaled, read grief lit, collected condolences, went to the mortuary for the cremation ashes and talked to my new form of husband: a box. I framed photos, filled bags for a Salvation Army men's shelter, googled 'widow', wore his flannel shirt, sat in his chair and asked: 'what the heck just happened?' and 'did I rush the hospice thing?' Then I played one of his jazz CDs and had a panic attack...I did most of those things over again a few times and then...

...I had the inspiration to book an acupuncture session for grief. That's right: acupuncture is not just for allegies, arthritis, and pain. In fact, the history and uses of this component of Traditional Chinese Medicine go back to ancient times. Most communities have a number of acupuncture providers and I gained some familiarity with it when my husband used this therapy to relieve disease symptoms. Clearly, I longed for some emotional traction on this rugged track.

I was relieved that the acupuncturist was not surprised by my treatment request; Cera had deep professional experience and put me at ease in her calming suite. I was face down and needle-tingling from head to feet when a lilting instrumental rendition of "On Eagles Wings" began playing. The release of tears and tension poured out of me, softening the pain of my new reality with love, peace, and trust. 

The reboot

Dr. Chen of the Chenzen Wellness Center likens acupuncture to rebooting your computer. He explains: "When you have an acupuncture session with a holistic approach, your body has done a reset of the entire energy system. It would relax your muscles and lower the stress hormones and even slow down your breath."

Grieving people may easily have tearful moments, but the 'easy' tears are often a response to incidental frustrations or loneliness, and easy tears often leave a person feeling drained. Chen describes the cathartic nature of acupuncture as restoring a "neutral state." That is how I feel after any acupuncture: calm and neutral.

Photo by Caitlin Wynne on Unsplash

 "As suppressed emotions are merged to the surface and the heavy lid of the emotion container has melted away by the acupuncture, I have seen patients who cried for hours after acupuncture. Some said it was so satisfying to be able to express emotions openly like a kid again. The suppressed emotional stress in the body is similar to the pressure inside a volcano. After an eruption, it would return to a dormant stage. Just  try to be a 5-years old yourself, to express your feelings openly which allows you to return to an emotionally neutral state."  - Dr. Qiang Chen

Concluding the face-up portion of my treatment, Cera lifted the white sheet to remove needles; we both marveled that, at the location of the sternum needle, a small red heart of blood had been released onto the cloth. 💔

My return home did not signal a Grief Graduation---most of us know that's a silly idea; but the support was real and I felt strengthened. A couple months later, I went for a second session; because I was feeling more stable, it was comforting, calming, drama-free. Both grief and muscles improve with slow, steady attention; one day in the future you'll do something and say 'that didn't hurt like I thought it would.' 

If you are a friend to a grieving person

You may mention: "I just read about someone who got some grief support with acupuncture."  Just as you do not give unsolicited advice or make judgments about your friend's decisions, let your comment sink in or dissolve. It's your friend's grief journey and they will make their own choices, in their own time.

Thank you for caring and sharing!

To review a summary of posts and links on being widowed, click here:

Widowed 101

Friday, December 16, 2022

Surprise: I Thought I Was Past Grieving

Surprise: I thought I was past grieving

Author Image

There are some sounds, objects, places, dates and and times that trigger a melancholy moment or two. Surprise. He played soothing piano. She was an avid reader. We hiked in that canyon, got together for cards, ate tacos at that bar, watched that show on Saturday afternoon... and it has now been two or four or seven or fifteen years since their death but... your heart twists a little in those moments. Is it grief? Is it just enduring love? Is it okay?

It is all of the above.

I too, questioned---and even chastised---myself that:
  • I rushed my grief work and now it was bubbling up because I hadn't "finished."
  • I didn't know what grief really was.
  • I didn't feel this kind of out-of-the-blue sadness after my grandparents passed; what was wrong with me?
  • Maybe all the healthcare decisions (like starting hospice) weren't the right ones, and now I'll never find peace.
Maybe this, maybe that. Stop. 

Here are some facts about grief.


  1. It is okay to move forward in life. 
Readers may remember my posts Grief Recovery: Grinding Up The Old Road, Paving The New and Be Brave With Your Life. Life is going to unfold--CHANGE--no matter what.  Maybe we learn how to adjust to little changes like a new class, a new healthcare routine, a new neighbor---as a form of training for the big stuff.  It is very important to give yourself a big hug every time a you take a brave step forward or find yourself in a brave "looking back" moment. 

        2.  Remember to stir some GRATITUDE into the deluge of feelings. 

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When I first put on a CD of piano music, which sent me into a panicked moment of grief, a person close to me scolded "don't do that!" But perhaps rather than fearing grief triggers by avoidance, it is helpful
to go ahead and feel it. Be honest in that moment and add a 'thank you' for the love behind the feeling. Another strategy is to ask a trusted individual to be with you for your early experiences of returning to an "old" activity.
Let me interject that, if your loss has resulted in a post-traumatic stress disorder for which you are following a care plan of treatment, please adhere to your plan. Healing and feeling secure are within your reach when you surround yourself with unconditionally loving support. At times, professional support is essential.
    


       3.    Do not judge yourself.

I cited just a few self-judging thoughts, above, and want to simply say: let it be! Judging, blame, regret are high on the list of thoughts that have low-to-no value... except that they guarantee an expansion of misery. Self acceptance, self love are as important as they are challenging, but try. Counter each self-blaming remark with a self-love statement. I frequently sign off condolence notes with 'be gentle with yourself' which is a nice way of saying LET YOURSELF OFF THE HOOK!

       4.    You are always growing.

I believe all of our circumstances are useful for our personal growth. Most world religions and spiritual teachings, including A Course In Miracles, recognize that a life path has stages of expansion and contraction, gain and loss, relinquishment and the discovery of new gifts. I have had dramatic shifts in circumstances where I simply had to trust in the discovery of new opportunities, gifts. They always show up. Patience, deep listening, visualization and supportive friends are useful. It is human to experience those unsettling moments of despair or frustration. Impulsive actions may look attractive simply because something is happening, but take a breath.  Action in response to a strong inner prompt for forward motion isn't bad: it is a fuel mix of hope and self-care, but that doesn't mean you should stomp on the accelerator. How about a relaxed survey of options, like a dress rehearsal?

When I sought a change of residence after being widowed, I wasn't certain where I wanted to move so I made a wish list. It included being closer to the friends and activities I enjoyed. So I got in my car and drove an hour+ to the communities that fit; I discovered that some places I thought would work were not ideal for impromptu coffee get togethers; I took another look at my wish list and refined what I needed to meet those goals. This dress rehearsal prevented me from an impulsive, poorly devised housing decision. Listen to your gut but use your head: spend time with your wish list and consider the pros and cons of those options. I believe you will know the difference between 😝IMPULSE and INSPIRATION 😇.

        5.    Griefbursts and time.

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I like to bake muffins and always set the kitchen timer. I set alarms reminders so I'm not late for Zoom meetings, and give myself plenty of travel time to arrive early for my volunteer work. But readers of this blog know that I constantly advise:  DON'T PUSH A GRIEVING PERSON!  Dr. Alan D.Wolfelt's The Mourner's Bill of Rights emphasizes individuality. It also refers to experiencing "griefbursts." Think of a time when you got caught in a rain shower:  it wasn't in the forecast and you didn't bring a jacket or umbrella but here it is, so you get wet but you'll wait ten minutes, and it will pass. Be patient with a griefburst. Recognize it as an aspect of having treasured memories and, as you know, memories can last a lifetime! I am making a new vow to receive surprise moments of grief with gratitude and love. 

Thank you for sharing and caring!

Tuesday, June 15, 2021

Be Brave With Your Life

 The Growing Through Grief series

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Be Brave With Your Life. This expression is embossed on the cover of the journal I purchased  over a year ago. Frankly, at the time, I didn't care for the gloomy, foggy cover image; I just wanted a new notebook. Now, I understand it. 

From day to day, we navigate--seeing only as far into the unknown, unfolding day, as each next moment allows. When you have faced a very close loss--spouse, partner, child, parent-- and the numbness wears off to reveal the new skin of acceptance, the next step is yours.

If the next steps are seen as gloomy and forbidding, your next chapter of life will be exactly that, and it will be a miserable existence. The option is to 'Be Brave With Your Life'. 

Being brave is an act of trust, hope, and faith in good. Put simply, it is optimism. And so I now turn my words to you, who are on the sidelines of a person who is moving forward after a loss. Please read this carefully!

Advice for those of you on the sidelines of someone's loss:

  1. Do not give advice. If you are asked for guidance or a suggestion on a specific matter, share knowledge but don't assume you've been invited in as a life coach.
  2. Do not become a cop, judge, or legislator on the nature and timing of new choices. What you believe is the right way/right time to 'get on with life'-- whether in the form of relocation, activities, or relationships-- is only your opinion. Do not poison someone's bravery with your 'well-meaning concerns.' The journey forward may have some disappointments or detours, but that is true for everyone!
  3.  DO encourage. When you are told of some new thing in the person's life, respond with a hug or supportive words such as: "be good to yourself," "be happy, " "I'm happy for you," "go for it," "have fun" ... And then, bite your tongue if a "well-meaning concern" bubbles up and you are dying to share it. 
My most cherished friends support me in exactly these ways. They do not own or use 'poison arrows.' Love, care, interest, and support are the precious breezes they send my way. These bolster my bravery!

Thank you for caring!

To grow in your sensitivity to others' losses, please browse this blog, often!

This post is dedicated to Terry.

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Tuesday, October 20, 2020

Put Your Heart In Everything You Do


Author's Prickly Pear

My spirit has a radar for hearts; I see hearts in many, many places. I've been scoffed at as silly, excitedly stopping on a trail to absorb its message or take a photo, but I know. The heart is powerful. It is meant to be seen, shared, experienced. Are you experiencing your heart, fully?

Fully in my Why and my Now

"There are two great days in a person's life-- the day we are born and the day we discover why."
For me, volunteering is my 'why' and a significant portal to heart experiences. Now retired, I bring whatever experience I can to whatever setting I choose to serve. Speaking with a friend about some of my volunteering, she surprised me, remarking, 'it sounds like you're overqualified.' To me, that term belongs in the employment arena, not while seeking a volunteer niche. Truthfully, I want to pour out my whole self--skills, awareness, and heart-- into everything I do. There is no limit, no measuring out and holding some in reserve. All I have is now, perhaps this complete 24 hour day, but most assuredly, this now-time. 
"'Now' is the closest approximation in time to the experience of eternity." - Alan Cohen
Do you remember that expression, "live like there's no tomorrow"? That's the secret to peace. It's the secret before last breaths are drawn and it opens an indescribably wonderful 'place.' So, every breath of now can open up to that place, if you give your all, your heart. 

Heart rocks, Tohono O'odham basket
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Today, with the exception of vegetative hearts like the prickly pear, I saw the largest heart rock, ever, at least 8 inches tall. At my excitement, my hiking partner remarked, "well, you have a big heart."

Growing Awareness and Grief Awareness

Growing in awareness is like nurturing a super power but it's not as complex as the plot of Marvel Comics' X-Men movie, where futuristic mutations give some humans extraordinary skills! Similar to the Coach's posts about the power of intuition, you must patiently access and practice:
  1. presence
  2. listening  
  3. sensitivity 
You must also avoid judgement and giving advice! The super power of awareness allows you to support a grieving person, simply. Click on the skills links above and you will understand how what a grieving person most needs is understanding. Yes, Western culture has hammered away about productivity, and 'making yourself useful' but your super power as grief aware will be boundless when you works on these steps. Your heart will pour out like a balm with surprising results. As for those 'results', please don't seek them like feel-good candy. Trust that there are occurring because that is the nature of all heart investment!

Thank you for caring!

Tuesday, August 18, 2015

Shakespeare Observes and Advises on Life and Loss

[Source]

William Shakespeare

English poet, playwright and actor, the "Bard of Avon" was by far one of the most astute observers of humanity. His works, though written six centuries ago (1589-1613) continue to be performed and studied around the world.

Observing Humanity

Daily life is full of surprises--the avenues to observation. The Condolence Coach believes that these moments expose us to great learning opportunities. Poignant, uncomfortable, sometimes tragic, observing humanity is an important tool to write a memorable condolence note.

Shakespeare's penned style is known as poetic free verse; its rhythmic flow of iambic pentameter (ten syllables to a line) masterfully captured wit and wisdom, passion and pathos. Let's explore some Shakespearean verse...

On Compassion: The Tempest

O, I have suffered
With those that I saw suffer.
(The Tempest. Act 1. Scene 2. Miranda speaking.)

Compassion is the ultimate wellspring for our notes. Yes, it requires you to leave the beach and go out to deeper waters. Read more about a compassionate response in  Compassion and Condolence: Finding the words to walk together

On Reserving Judgement:  Hamlet, King Lear

Give every man thy ear, but few thy voice;
Take each man’s censure, but reserve thy judgment.
(Hamlet. Act 1. Scene 3. Polonius speaking.)
and
Have more than thou showest,
Speak less than thou knowest.
(King Lear. Act 1. Scene 4. Fool speaking.)

Everybody has opinions:  that is what greases the wheels of social media! But opinions and advice do not belong in a condolence note...or a conversation with a grieving person. Unfortunately, grieving people are regularly bombarded with these. You may think you are cleverly phrasing a judgement as "helpful" but I guarantee you:  it will likely hurt. Read more about this problem:
Unusual Comforts in Grief: keep your opinions to yourself  and  The Myths About Grief and Getting Over It

[Source]

On Sharing Good Memories: The Tempest, Hamlet

He that dies pays all debts.
(The Tempest. Act 3. Scene 2. Stephano speaking.)
and
Alas, poor Yorick! I knew him, Horatio: a fellow of infinite jest, of most excellent fancy.
(Hamlet. Act 5. Scene 1. Hamlet speaking.)

Stephano's reference to "paying all debts" advises us to drop the grudges and let go of bad memories. All scores (debts) drop to zero. At best, realize that the end of life takes a person "out of the game" and it is unfair to keep hashing over and bashing on your complaint. Instead, this is the time to step into Hamlet's shoes and gaze at your good memories. Sit with a piece of paper and make note of stellar moments, admirable qualities--big and small, interactions that helped or inspired you. The results are wonderful elements for use in your condolence note.

Keeping It Kind:  Love's Labours Lost


Source
Let fame, that all hunt after in their lives,
Live register’d upon our brazen tombs
And then grace us in the disgrace of death;
When, spite of cormorant devouring Time,
The endeavor of this present breath may buy
That honour which shall bate his scythe’s keen edge
And make us heirs of all eternity.
(Love’s Labours Lost. Act 1. Scene 1. King Ferdinand speaking.)

While this goes hand in hand with the previous topic, I must highlight its importance:  condolence notes are acts of kindness. Period. Speak well of the dead. Speak well of those who helped their end of life journey. Speak well of those who survive. Read more about kindness in condolence:  No Addiction Required: 12 Step Wisdom for Condolence and The 5-Step Good Life: Making Condolence Notes a Habit

On Loss of a Relationship:  King John

[Source]
Grief fills the room up of my absent child,
Lies in his bed, walks up and down with me,
Puts on his pretty looks, repeats his words,
Remembers me of all his gracious parts,
Stuffs out his vacant garments with his form:
Then have I reason to be fond of grief?
Fare you well: had you such a loss as I,
I could give better comfort than you do...
O Lord! my boy, my Arthur, my fair son!
My life, my joy, my food, my all the world!
My widow-comfort, and my sorrows' cure!
(King John, Act III Constance speaking)

This soliloquy by Constance evokes the terrible pain of losing a child. In fact, she tells us that her son, Arthur, had been her "widow-comfort"-- that after losing a husband, the relationship with her son had alleviated sorrow and loneliness. The Condolence Coach acknowledges that we are powerless to change the circumstances of a loss, but we can comfort with our gift of words:  the memories, the appreciation. We can comfort by listening over a cup of coffee, with an invitation to take a walk or a scenic drive. Constance speaks of losing her son, but the relationship could be spouse, parent, sibling, grandchild. Read more about loss of relationships:
SPOUSE: Joy's Warrior Dragon: Courage Befriends a Widow
GRANDCHILD: When Grandparents Grieve
CHILD:  Missing Children: Sharing Hope While Sharing a Nightmare
SIBLING: Missing In Action! A Soldier's Sister Keeps Vigil

Thank you for caring!

Tuesday, February 24, 2015

What's the Big Hurry? Stop pushing the bereaved

"Lola copes"  - Author photo
In a 2013 survey by the online magazine, Slate, 8,000 men, women and late teens grieving the loss of someone close, were asked about numerous factors related to their experience.  93% of survey respondents noted:
"interacting with others is generally awkward at best, and painful and isolating at worst." 
It's akin to feeling naked in public or, a teen angst I can relate to--being seen during a really bad acne outbreak. Grief can be so raw, painful, and unpredictable in when it will flare up feverishly. Trying to fulfill "normal" responsibilities and the expectations of others is draining to the point of sometimes feeling hopeless or unhinged.

In journals on bereavement, in support groups and online forums, the grieving are distressed by the push to get over it. Slate survey respondents commented:

  • "They would get tired of my sad mood and need to talk about it, and say I was 'wallowing' or I should move on." 
  • "People are very supportive for the first couple of weeks, but then they move on. … It makes you feel guilty to continue to mourn when others are tired of dealing with it."

No wonder it's a lonely road 

Author image
After a few encounters with friends, family, and co-workers' boredom, impatience, and jovial coaching, it feels safer to stay home, alone. Many people--but not all--find relief in peer support settings specific to their loss such as The Compassionate FriendsTAPS, for military families, or AfterGiving for grieving caregivers.

 In their analysis of the Slate survey findings, Dr. Leeat Granek, a critical health psychologist and grief researcher, and journalist/editor Meghan O'Rourke, returned to the medical branding of a grief journey that doesn't hurry up and press the Reset button on life:
"perhaps the most important finding in the data had to do with recovery from grief. Here, the answers suggested that loss takes longer to recover from than we typically imagine. More than one-quarter of our respondents reported that they never went back to feeling like themselves after their loss. Another quarter said they felt normal only "one to two years" after the loss."

Is grief a disease?

"This is of particular note since the fifth edition of the DSM (or Diagnostic and Statistical Manual of Mental Disorders) [which was due for 2013 release]...may propose that a mourner can be diagnosed with "complicated, pathological, or prolonged" grief if he or she is still grieving intensely six months after a loss.  from "What is grief really like?"
Granek and O'Rourke highlighted an important human variable: "What our respondents suggested (which rang true for us) was that for many mourners, recovering from a death of a loved one can take a year or several years. For others, "recovery" may never happen at all."

Thankfully, this label was squashed by public and professional outcry, but the waters are still muddy, and doctors remain on alert for 'disease' in their assessments of grieving individuals. In his editorial for PsycheCentral.com, "How the DSM-5 Got Grief, Bereavement Right," Dr.Ronald Pies defended,
"Clinical judgment may warrant deferring the diagnosis [of major depressive disorder, MDD] for a few weeks, in order to see whether the bereaved patient “bounces back” or worsens. Some patients will improve spontaneously, while others will need only a brief period of supportive counseling — not medication."

Can we please stop pushing the bereaved? 

The Condolence Coach reminds readers:
'Heart Keys' acrylic on canvas
 Suzy St. John 
  • It is not up to you to heal the grief.  But your note will be a balm and help in ways you may not know. There are documented health benefits to feeling cared about; a condolence note delivers comfort and often, hope, because it can be re-read in any hour of need. 
  • Forget what you think you know about grief. There are many myths about grief and rather than give advice, your friend or co-worker just needs you to listen.
  • It is never too late to write a condolence note. Last month, waiting for an oil change, I struck up a conversation with another customer and discovered she was related to a former employer. She informed me that one of his adult children had died the previous year. I found an address and sent him and his wife a note. There is a 'higher reason' this information reached you now. Use it!
  • Anniversary notes are deeply appreciated. As I explained in my post When Little Birds Chirp, writing to the bereaved on the occasion of their loved one's birthday or death anniversary is not a painful reminder. 
  • These principles apply to pet loss, too! Acknowledge the wonderful friendship but do not discuss a 'replacement pet'. 
    Thank you for caring!

Tuesday, January 20, 2015

Living with a Disability, Part 3: Enjoy Your Journey

This post is the third in a series that will explore attitudes and assumptions about disability.
1. People 'on the outside' (having no disability or no visible disability) make a lot of assumptions about disabilities.
2. But people have a disability in the context of  living real lives.

Why does the Condolence Coach care about this topic?  The loss of health precipitates significant changes in life. Even persons with disabilities from birth, can experience distress with grief-like emotions. It is stressful to live in a world designed for the 'able', a world that champions strength-speed-beauty. Gaining awareness is always enriching. Instead of not talking about the elephant-in-the-room, we can learn to compassionately co-exist--and support another aspect of human diversity.

Last Fall, I attended a forum, "Disability from the Inside: Conversations with Disabled Metro Detroiters."  It was hosted by photographer Patricia Lay-Dorsey as she neared the close of her Detroit exhibit, Falling Into Place: Self Portraits,  Since that evening, I have had marvelous conversations with many participants.

Meet:

Lawrence Dilworth, Jr. aka 'Leaping Larry'. Retrieving a business card from the pack on his lap, I watch the enthusiasm of his life motto:  Live, Love, Laugh, and Learn. Life is short so enjoy the journey! 

Now 70, Larry never attends a pity party--he is way too busy! Born June 25,1944 with spina bifida, he has used a wheelchair for mobility since 1982. "I call my wheelchair a CHARIOT OF FREEDOM."


Larry continues:  "Living is not an easy ride. I try my best to see the POSITIVE side. I have done more things from a wheelchair than most people walking and never let my so-called "disability" stop me from things I want to do. I have completed 2 marathons, water skied, snow skied, hot air ballooned and skydived. I never know what adventure is next on my life journey." 

Larry destroys stereotypes!

"Photography and art are my passion; as is anything creative or filled with adventure."

Larry has a B.S. degree in Radio and TV Broadcasting from Siena Heights University in Adrian, Michigan. He currently takes art classes at the University of Michigan, Dearborn campus. Larry combines his love of music and photography by attending festivals. "I have photographed the Detroit Jazz Fest for over 25 years."  

A Display of Passion

Larry's work will be displayed in late February, 2015 at Eric's I've Been Framed Shop & Gallery located in Detroit, Michigan. Check back to the shop's link for the announcement!



"I have received The Spirit Of Detroit Award from the Detroit City Council, and photographic awards. I've been featured on local radio and TV shows in Detroit. My photography has been published in The Michigan Chronicle, The Michigan Citizen, The Native Detroiter. As an actor, I have been cast in local independent films and worked in many roles as an extra in Hollywood films and a television series." 


Larry is also a member of WOW, Warriors on Wheels of Metro Detroit. We will meet WOW leaders in the next part of this series.


Life is full of challenges
How we face them
Is what makes us who we are
and
Namaste ("My spirit honors yours.")
Leaping Larry

What can readers take away from meeting Leaping Larry?  

Respect that the people around you are all on a journey, and living with DIF-ABILITIES. Put your judgements and biases on the shelf and get busy facing your own challenges and living your life to its fullest potential.

Readers:  catch up on the other posts in this series!

Thank you for caring!

Tuesday, January 13, 2015

Living with a Disability, Part 2: Getting By or Growing Great?

Unconditional Blooms!
Author Image

This post is the second in a series that will explore attitudes and assumptions about disability.

1. People 'on the outside' (having no disability or no visible disability) make a lot of assumptions about disabilities.
2. But people have a disability in the context of  living real lives.

Why does the Condolence Coach care about this topic?  The loss of health precipitates significant changes in life. Even persons with disabilities from birth, can experience distress with grief-like emotions. It is stressful to live in a world designed for the 'able', a world that champions strength-speed-beauty. Gaining awareness is always enriching. Instead of not talking about the elephant-in-the-room, we can learn to compassionately co-exist--and support another aspect of human diversity.

Last Fall, I attended a forum, "Disability from the Inside: Conversations with Disabled Metro Detroiters."  It was hosted by photographer Patricia Lay-Dorsey as she neared the close of her Detroit exhibit, Falling Into Place: Self Portraits,  Since that evening, I have had marvelous conversations with many participants.

Meet Pauline Loewenhardt who recovered from childhood polio, but carries vivid memories of those years. Her memoir first appeared in MICHIGAN POLIO PERSPECTIVES, a publication of the Michigan Polio Network, Inc. 

MY POLIO STORY

By Pauline Loewenhardt

In 1944, when I was ten years old, I contracted polio, an event that would change my life.

Until that summer, I was the oldest of four children and played in the neighborhood with the other kids and watched over my two younger brothers and sister.  My ordinary life and the war were forgotten as I struggled to survive this experience. As a child, I always loved visiting my older half-sister Margots house. She mar- ried at age 17, only a few years after coming to this country.  She lived with her husband, Fred and in- laws Hank and Madelyn Curry, in a modest three bedroom, red-brick Tudor home on Detroit’s northwest side.  I thought it was very grand compared to our smaller and much shabbier rented frame house in the inner city.

On this day, however, I sat disconsolately on the staircase wishing I could go home.  I felt sick and my throat was still very sore from my tonsillectomy a few days before.  I was sent to Margots house to recuperate from my operation but I wanted my Mama. Finally, after I languished without improvement for several more days, Margot called Mama and told her I needed to see the doctorShe told her my temperature was 103 degrees and I couldn’t eat but a few small bites. Finally even that was too painful.  Vernor’s ginger ale, always a treat when I was ill, now burned my throat and I could no longer swallow anything but sips of water.

At last I was home in my small room, in the brown iron bed I shared with my sister, Lucy. I don’t re- member the ride home or who drove me. Probably my father came to pick me up in our old black 1934 Chevy.  Our family doctor, Dr. George Sippola, came to the house.  His tall, thin form loomed over my bed and his deep voice was solemn as he gave my mother a bottle of sulfa pills.  Give her two of these every six hours.”  I could not swallow the enormous pills though I tried.  The bitter taste lingered in my mouth long after I spit out the remains.  Soon I was unable to move my arms and legs and my neck was very stiff when the doctor tried to raise my head from the pillow.

Later that day two men dressed in white carried me out of the house on a stretcher to the waiting ambulance.  I was on my way to Herman Kiefer Hospital for treatment of polio, which by then was raging throughout the country in one of the most severe epidemics of that disease.

I remember the somber faces of my siblings and neighbors as they watched.  I was too sick to be frightened or to realize the gravity of what had happened.  All of that would come much later. I would not return to my home for eight months.

A yellow quarantine sign was placed on the front door of our house and the family was not allowed to go anywhere for two weeks. No one would come near them for a long time.

Generalized fear of polio among the entire population was endemic.  

Children were kept out of swimming pools and movie theaters.  I did not know until later that Margot was pregnant with her first child.  However, she did not contract polio and my nephew, John, was born in November of that year.  He was perfectly healthy.

I was placed in an isolation room so my parents could see me only through a window.  I saw my mother’s tears as she stood there but I didn’t cry.  I remember that I was very hot and I wanted to turn on my side and curl up in a ballInstead, I had to lie perfectly flat with no pillow on a very hard mattress.  My feet were supported by a wooden board that held them upright.  I only cried when they put the needle in my arm twice a day to give me intravenous fluids. I was unable to eat or talk for those first few weeks. My only entertainment was looking out of the window at the sky.  I imagined wonderful creatures in the cloud formations. I felt grateful for the window. I realized only much later that the iron lung next to my bed was there in case I stopped breathing.  Fortunately I did not. However, I disliked being suctioned.

I don’t remember feeling frightened only frustrated at being in bed and subjected to treatments that were not very comfortable.  The treatment for polio was hot wool packs applied to arms, legs, back and chest twice a day.  This treatment, invented by Sister Kenny, was called the Kenny Method.”  The sounds of the wringer washing machines being pushed down the hall announced the beginning of the application of hot moist wool packs. They were applied, then covered with sheets of oilcloth and dry blankets to keep the heat in.  They were left on for 20 to 30 minutes. The washing machines were used to heat and wring out the pieces of wool so they could be placed while still steaming on our limbs.  This prevented contracted muscles from becoming deformed.

The physical therapist came to my bed every day and stretched and exercised my tight muscles. I didn’t like her because she patronized me and wouldn’t answer my many questions.  One day she said to me, “I’ve been working out in the field this morning. You probably think I was out picking flowers.” But I knew exactly what she meant by “working in the fieldand felt insulted by her implication.

At that moment I determined that I would become a nurse so I would have answers to all my questions.

Gradually I recovered some movement and began to sit up and eat.  I choked on a green bean during my first meal and coughed it out so hard that it flew across the room.  I was so happy that I could eat and drink, as I no longer needed the intravenous solutions every day.

Soon it was time for the next stop on this journey. I went by ambulance to Sigma Gamma Convalescent Center in Mt Clemens.  There I continued physical therapy and learned to walk again with the help of a brace and crutches.  My parents and siblings came to visit on weekends.

I was in a large room with other boys and girls and sometimes we played practical jokes on the nurses. Somehow we managed to put a bag of water where it would fall on whoever walked in the door. Someone tall who could walk easily, must have placed it there.  I think it was the janitor who was a jolly fellow who sang to us and told us jokes.  The opera, Figaro, was part of his repertoire.

One evening I got out of bed by myself to get a glass of water.  I was sure I could do it but I slipped in some water and sprained my ankle.  Usually I followed all the rules but I wanted to try. 

Pauline had determination
As polio survivors we were told that if we tried hard enough we could bring back movement in paralyzed muscles.

I was allowed to go home for a Christmas vacation, which was wonderful, but I remember vividly that I was again in an isolation room upon my return. The center was in the country and each night mice skittered and squealed around my room.  They terrorized me and I couldn’t wait to get back with all the other boys and girls.

A teacher came to the center to make sure we kept up our studies.  When I finally went home in March of 1945, I was enrolled in Oakman School in Detroit, a special school for crippled children.  A big yellow school bus picked me up every day. Fortunately, I did not fall behind in my studies through all of this.  I stayed in that school until 8th grade.

In 1945 I had surgery on my left ankle to stabilize it and prevent foot-drop.  After that I no longer wore the left AFO and began to feel more normal though I still walked with a limp.  I was determined not to let the polio stop me from doing whatever I wanted to do. I learned to ride a two wheeled bike sometime in my twelfth year.  I walked a mile to Mackenzie High School when I entered the ninth grade.  I became a reporter on the school newspaper and joined the Future Nurses Club.

Pauline recovers
Vocational rehabilitation paid all the expenses for my four year college education.  I graduated from Mercy College of Detroit in 1955 with my bachelors degree in nursing.  I finally retired from nursing in 2008.  I had a wonderful and challenging career in nursing and never regretted my decision to become a nurse.  I earned a masters degree in nursing in 1973 and worked as a nursing instructor or administrator in later years.

I married in 1957 and had three children. They are now in their late 40’s and 50’s. I have four wonderful grandchildren.  I became an avid gardener.  I learned to downhill ski and eventually, to cross-country ski.  Now I snowshoe when we have enough snow

Those days are becoming rareIn the mid-nineties post-polio syndrome crept up on me

I was still working full time and exercising several times a week. I began having pain and fatigue that just would not go away.  Finally, after a few visits to a polio clinic in Tampa, Florida, where I lived, I was advised that I needed to again wear an AFO on my left leg.

This was a blow but I adjusted to it.  I have learned to manage the fatigue and pain.

Now I am retired but still active.  I wear a DBS brace on my left leg. Dynamicbracingsolutions.com
I learned about this unique brace from an article in the Michigan Polio Network News.  It was and continues to be a learning process. I have had my DBS now for two and a half years.  I use a forearm crutch for walking any distance outdoors or indoors.  I also have a scooter for those occasions when the distance is too great to walk

When traveling by air, I ask for a wheelchair when I make my reservation.  I have found this to be a big help getting through security and to travel the long distances to the gates.  I have relatives in the Netherlands and have traveled to Europe several times. 

My days of walking all over London or Paris are probably over, but there are still many wonderful experiences waiting as I enter my eighty first year.

+++

Pauline Loewenhardt's memoir first appeared in MICHIGAN POLIO PERSPECTIVES, Volume 28, Number 4, Winter 2013. This is a publication of the MICHIGAN POLIO NETWORK, INC.  The Michigan Polio Network, Inc. is a tax Exempt non-profit organization with 501 (c) (3) status. They may be contacted at MICHIGAN POLIO NETWORK, INC.  1156 Avon Manor Road Rochester Hills, MI 48307-5415 olibrarian@michiganpolionetwork.com

After the forum, Disability from the Inside: Conversations with Disabled Metro Detroiters, I had a more in-depth conversation with Pauline. She told me more about post polio syndrome rearing its head in her life in the mid-1990's.

"Before that, I really had no problems and could do just about anything I wanted to do. But I began having symptoms of increased pain, weakness and fatigue. After seeing several different doctors, I was again given a left ankle foot brace (AFO) to wear. I had not worn a brace since age 12."  
Adding to the health stress, Pauline had just ended a sixteen year relationship with her partner and, her beloved fourteen-year old yellow labrador died. "It was all too much," Pauline shared, "and I became very depressed."
Pauline celebrates a milestone

At any age, find your purpose!

Pauline sought supportive help to absorb the changes and decided, at the age of 66, that it was time to retire from a very demanding, full-time nursing job at a Veteran's Hospital in Florida. She returned to Michigan in 2003,  where her two sons and four grandchildren live. Now writing her second memoir, She exemplifies the importance of staying connected and involved with others. 

"I started over as I was celebrating my 70th birthday in January of 2004. It was difficult but I was full of enthusiasm and energy again." 
"The Ann Arbor Unitarian Universalist Church was important in beginning my new life and remains a place of fellowship and compassion for me. The people there are part of my extended family. Several other groups provide similar deep friendships.Writing also has become one of my most important activities. I am working on a memoir and meet weekly with a writer's group. I get up at 6:00 a.m. every morning to write for a couple of hours. Later in the day I don't have energy for writing. I have to carefully manage my time and activities so that I don't run out of energy. The most difficult things to manage are problems in speaking and swallowing as well as mobility issues. The speech and swallowing problems make it difficult to enjoy meals with friends in a noisy restaurant. I choose days and times carefully and can still enjoy meals with friends. I still love to garden and kayak. I nap when I need to do that. I ask for help when necessary."

Pauline is active in a church certification pilot program to develop increased awareness on the part of everyone in the congregation about the needs of persons with various types of disabilities, including those that are visible and invisible.

"Accessibility means elimination of barriers including physical, communication, attitudinal and other barriers and to replace them with attitudes of welcome, support and inclusivity."

"It is a three year project being carried out at ten Unitarian churches across the country. The Ann Arbor UU church is one of the ten. We are just going into the second year. As a result of the increased awareness, the accessibility team will develop strategies and solutions to problems as they are identified."

The first step in the process was an in-depth assessment of all areas of the grounds, buildings and policies related to accessibility. The Field Test Coordinator is Els R. Nieuwenhuijsen, PhD, MPH, OTR/L, an expert in the field of holistic approaches toward disability in communities. 


Follow this link to read Dr. Nieuwenhuijsen's table of Recommended Disability-Related Terminology

Snowy January is upon us. The Coach is wondering how difficult it must be for persons using wheeled mobility, to navigate snowy sidewalks and parking lots. Property owners and managers who think, 'oh it'll melt; I don't want to bother shoveling or plowing,' should spend some time in a wheel chair. Pauline inspires us all to look a our surroundings and consider ways in which they may be unwelcoming to a person with a disability:

"For example, one member of the team suggested installing additional handrails for people going up the three steps to the altar. Currently, if someone cannot walk up three steps unaided, they must walk over to the side where there is now a railing. Various programs have been and will continue to be presented to the congregation, with the goal of enhanced awareness of staff and congregants. The Disability Panel discussion I coordinated last spring is an example of this effort, as is a recent presentation on depression."

 "I am living life to the fullest and I am grateful for all my blessings."


Readers, don't miss past and upcoming posts about Living with a Disability: