Showing posts with label questions. Show all posts
Showing posts with label questions. Show all posts

Monday, September 23, 2024

Condolence for Sibling Loss

Author image
The grieving experience of losing a brother or sister has some universal qualities but will also be highly individualized: people--and their relationships--are like that! Sibling losses may happen at any age, affecting all members of a family; see links to other posts, below. 

We have a particular sense of tragedy linked to the age of the person; But if you speak to a mature adult who mourns a sibling, they may express deep sorrow. Over the years, I have asked several people if they would be willing to write about their loss for this blog but always, the loss feels too fresh or complex for composition.  I simply encourage them to honor their grief journey. 

Finding words instead of walking on eggshells

Feeling understood--or at least, met with compassion, is such a gift. The Condolence Coach reminds readers that you can't fix the loss or remove its pain. Here are options to turn powerlessness into a power with the gifts of caring, listening, and supporting our shared human experience.

When you do not know the sibling

Unless you are an only child, you know what growing up with siblings is about... your own version of a family and its dynamics is individual but still, common ground exists. When you are told of the death, try to ask a few simple questions:
What is your brother/sister's name? Where do they live? Had you seen him/her in recent years? Do they have children or grandchildren? Any of these questions give you tools to personalize your condolence note. 

Sample note #1:

Dear _______,

I want to again express my condolence for the loss of your brother. Yes, we're 'of the age' for such things, but that cannot soothe the impact. Your brother 'shadowed' your own growing up, and knew you in ways most others don't. I have no doubt that you have been a beloved brother. How wonderful that _[share a wonderful fact, such as a recent visit, if any]_!

I like to remember (and have reminded myself of this when faced with family loss) that 'family' is a term which has no expiration date; bodies arrive and depart, but the relationship forever resides in the heart. I hope that thought can also be of comfort to you and [name other family or spouse of note's recipient, if any]_. 

Warmly,

Sample note #2:

 Dear______,

I was sorry to learn of your brother's recent death at his home in [location]. So many of us here feel that challenge of family distances during difficult times.  Does he leave children, a spouse? 

I have found such comfort in sharing memories at a time like this, and can only imagine the heartwarming conversations you've been having with those who knew and loved your brother. I would like to hear some of your memories.

When you know the sibling

It is such a 'plus' to have been acquainted with the decedent you are writing about. Have you had opportunities to see the siblings together? Knowing the sibling, or having heard many stories about their relationship to your friend, supports you in sharing kind memories or warm reflections. If there were difficulties, DO NOT assume you are being a good friend by bringing them up! Your note should never include disparaging, judging or painful comments.

Sample note:

Dear ______,

Thank you so much for letting me know of your sister [sibling name]'s passing. After losing your brother, Mike, last year, I can't imagine how battered you must be feeling. You often spoke about growing up  with [sibling name], appreciating that you were close in age. I loved your stories about [_____________].

Will her children be hosting a Celebration of Life? If you'll be traveling, I can take care of Puff, and watch the house. For now, be good to yourself: bathe your tender heart in sunrises and sunsets...

Sibling losses may happen at any age

Consider these variables:
Author image
All members of a family are affected by sibling loss. 
Thank you for caring...and sharing!



Monday, May 18, 2020

Listen! A Gift Received, A Gift Given

Everyone and every thing exists to be acknowledged, seen, and heard.


"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."  ~Marcel Proust
I would add to Proust's words, we must 'have new ears', too.

Thus, on an early Spring walk, while crossing a busy boulevard, I was saddened to see a large roadrunner had been killed by a vehicle. It's form was intact, a deflated silhouette. I moved quickly on to avoid a similar fate. Later that afternoon, while sitting on my patio, an unusual visitor lit onto a nearby chimney top. It was a roadrunner, smaller, perhaps a female.

Greater Roadrunner
Photo used with permission: kenneturner.com
This is a bird that "prefers sprinting to flying", electing flight primarily to enter and exit its elevated nest or escape a predator. My rooftop sighting was very unusual. As I watched, the bird began calling-- a "sharp barking" that broadcast out in the direction of the lethal boulevard. While the Cornell Ornithology Lab notes this call is used near the nest site, I suddenly knew that it was calling to its missing mate. Roadrunners mate for life--a span of 7 to 8 years. The calling and visual scanning went on for a few minutes. How do creatures know when their mate or clan member is gone for good? They must just carry on with the tasks of living.

Being present


Perhaps some readers are howling about my anthropomorphising (giving human qualities to non-humans,) and I won't go into my beliefs, here and now. My heart was touched and, for the purpose of this blog post, I want to illustrate how important it is to be a listener.
Author image

“Listening is about being present, not just about being quiet,”reminds journalist Krista Tippett. As the listener, I was suffused with sympathy for the roadrunner calling from the roof. As you encounter another person's tragedy or sadness, be present, listen.

Start a healing conversation


In my post, Was it a Peaceful Death? Opening the Door to Healing Conversation, I coached the value of not shying away from an encounter with a grieving person. I encouraged questions such as:
  • I was sorry to hear about _____. 
  • How are you today? 
  • Was it a peaceful death? 
  • What memory of him/her are you holding close right now?
  • What memory makes you smile? 

I am not suggesting you conduct an interview! One question can open up an opportunity to listen. Are you sensing that another question is useful at this moment? My intuition launched the story of these birds. You can explore the power of listening to your gut feelings here: The Physics of Intuitive Compassion: Albert Einstein had it right!

If listening to one response is enough, simply say: 
Thank you for telling me; take care of yourself.

There is always something to hear...someone, some thing grateful to be heard


Listen!
The gravel verge bears a walker:
I hear chewing of shredded wheat.
Listen!
Birds call from dawn to sundown:
tedious mourning dove blues, 
cactus wren's grinding starter,
darting quail high notes: Uh-huh-Uh-huh,
Hey-you! alert - the thrasher arrives.
Listen!
Our homes hum tones tiny to tremendous; 
stretched and still in darkness,
I seek their source, finding some
in the pestling of brain, bones, molars.
Listen!
Attending too, to unfulfilled utterances:
hesitations, head dips, hand flutters,
the staccato of unsettled eyes and breath:
these voiceless notes of soul speak
of love or loss or the deep water strokes
of living without answers. 
Listen!

+++
Listen! (c)2020 Deborah Chappa

Thank you for caring!